MHG1's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

111.1 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

827 kcal

Fat: 33.34g | Prot: 28.89g | Carbs: 104.57g. Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Snack Cracker. more...

3411 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 1.4 kg a Week

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MHG1's Journal, 04 Apr 17

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MHG1's Weight History