Weigh In record (no journal entry) for 04 April 2017
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 85.03g | Prot: 95.90g | Carbs: 190.02g.
Breakfast: St. Dalfour Черничный Джем, Чай с Сахаром, Овсяноблин- Нежный. Lunch: Рыба Вареная, Уха, ЙОГУРТ, Капуста Тушеная с Рисом. Dinner: Куриный Суп Лапша, Голубцы. Snacks/Other: Арахис, Сливочное Масло, Сыр Российский, Ржаной Хлеб, Чай с Сахаром, Мёд. more...
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3018 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Cooking - 4 hours, Working - 7 hours, Sleeping - 11 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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20031982ktn's Weight History
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