Weigh In record (no journal entry) for 04 April 2017
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82.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 98.33g | Prot: 147.20g | Carbs: 340.73g.
Breakfast: Yogur Griego, Whey Protein, Mantequilla de Maní, Papaya, Plátano, Quaker Avena, Bimbo Tortillas Integrales, Huevo Revuelto. Lunch: Camote, Huevo Revuelto, Arroz Integral. Dinner: Bayas de Goji, Canela, Yogur Griego, Sbelt Yogurt, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Soy Vida Leche de Soya, Leche de Almendras. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Sbelt Yogurt, Soy Vida Leche de Soya, Whey Protein. more...
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Losing 1.4 kg a Week
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