Weigh In record (no journal entry) for 04 April 2017
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 30.38g | Prot: 36.77g | Carbs: 20.75g.
Lunch: Brócolis, Palmito, Beterrabas Cozidas (de Beterrabas Frescas), Regina Queijo Coalho Espeto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verde Campo Iogurte Grego Boa Forma Natural, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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