Weigh In record (no journal entry) for 04 April 2017
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 19.05g | Prot: 57.44g | Carbs: 169.18g.
Breakfast: Jordans Crunchy. Lunch: Aardbeien, Everyday Magere Yoghurt Gesuikerd, Komkommer (met Schil), Wortelen, Bosto Quinoa 3 Kleuren. Dinner: Groene Snijbonen, Kalkoenvlees (Gekookt, Gebakken), Bosto Zilvervliesrijst. Snacks/Other: Everyday Magere Yoghurt Gesuikerd, Jordans Crunchy. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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Losing 21.7 kg a Week
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