Weigh In record (no journal entry) for 04 April 2017
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73.2 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 154.79g | Prot: 72.57g | Carbs: 421.74g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Whole Milk. Dinner: Scotts Jamaica Style Beef Patty (Beef Turnover), One A Day VitaCraves Gummies, Kellogg's Special K Fudge Dipped Pretzels. Snacks/Other: Doritos Four Cheese Tortilla Chips, BJ's 100% Butter Mini Croissant, Gatorade Thirst Quencher Fruit Punch (Bottle), Entenmann's Chocolate Fudge Cake. more...
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Losing 0.6 kg a Week
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amoyking44's Weight History
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