tatiamelia's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

63.1 kg Lost so far: 1.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

888 kcal

Fat: 28.22g | Prot: 106.84g | Carbs: 45.02g. Breakfast: Omelete ou Ovos Mexidos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Bife de Fígado, Taeq Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim. Dinner: Peito de Frango, Tirolez Queijo Minas Frescal, Ovo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café, Tirol Leite Desnatado, Taeq Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim. more...

1639 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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tatiamelia's Journal, 04 Apr 17

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tatiamelia's Weight History