Weigh In record (no journal entry) for 14 February 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2536 kcal
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Fat: 77.15g | Prot: 94.17g | Carbs: 312.51g.
Breakfast: Regular Instant Oatmeal, Sugar, Oranges, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Baked Lays, Spicy Black Bean Burger, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Classic Crust - 4-Cheese Pizza (Red Baron). Snacks/Other: Reduced Fat Kettle Cooked Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Doritos - Baked - Nacho Cheese - Tortilla Chips, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Classic Favorites Lemon Herb Chicken Piccata. more...
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2177 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Music playing - 2 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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