Haris26's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

86.4 kg Lost so far: 12.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

4014 kcal

Fat: 129.62g | Prot: 246.62g | Carbs: 462.53g. Breakfast: Biedronka Bułka Kajzerka, Smakowita Margaryna, Ogórek (ze Skórką), Szynka. Lunch: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. Dinner: Tesco Bagietka Pszenna, Kurczak z Rożna. more...

2173 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.9 kg a Week

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Haris26's Weight History

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Haris26's Journal, 04 Apr 17

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Haris26's Weight History