Weigh In record (no journal entry) for 04 April 2017
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116.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 68.64g | Prot: 279.16g | Carbs: 210.67g.
Breakfast: Oeuf, Café Expresso, Pain Complet, Huile de Coco, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Concombre (Pelé), Escalope de Poulet, Optimum Nutrition Fish Oil, Riz Basmati (Cuit). Dinner: Carrefour Petits Pois Carottes, Huile d'Olive, Escalope de Poulet. Snacks/Other: Yoplait Petit Suisse 0%, Alpro Lait de Coco, Noix de Cajou, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Myprotein BCAA, Bananes. more...
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3766 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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