Weigh In record (no journal entry) for 04 April 2017
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70.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 87.40g | Prot: 117.59g | Carbs: 24.63g.
Breakfast: Huevo Revuelto, DIA Leche Desnatada, Jamón Serrano, Almendras. Lunch: Tomate Verde, Aceite de Oliva, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Nueces, Verdifresh Lechuga Iceberg, Aceite de Oliva. Snacks/Other: Nueces, Jamón Serrano, DIA Queso Gouda. more...
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2592 kcal
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Exercise:
Correr - 21 minutes, Spining - 1 hour, Weight Training (moderate) - 58 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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