Weigh In record (no journal entry) for 04 April 2017
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 120.32g | Prot: 91.49g | Carbs: 36.96g.
Breakfast: Rapunzel Kokosöl Nativ, Kerrygold Butter, Ceres MCT Öl. Dinner: Milbona Schlagsahne, Milbona Gouda Jung, Milbona Edamer, Beste Ernte Passierte Tomaten, Heinz Wille Hackfleisch Gemischt, Zucchini, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Aldi Mandeln, Walnüsse, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 3.5 kg a Week
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