schamanin's Journal, 14 Feb 12

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Weigh In record (no journal entry) for 14 February 2012

71.4 kg Lost so far: 22.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2012:

1007 kcal

Fat: 16.01g | Prot: 57.25g | Carbs: 146.54g. Breakfast: Kleine Scheibchen Tomate-Basilikum, Apfel. Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Cornichons, Paprika, L.Aktiflor Cerealien. Dinner: Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl). Snacks/Other: Mini Zwieback Schoko Vollmilch. more...

1803 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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schamanin's Journal, 14 Feb 12

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schamanin's Weight History