Weigh In record (no journal entry) for 04 April 2017
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 244.00g | Prot: 162.55g | Carbs: 89.44g.
Breakfast: Mielonka w Słoiku, Smalec, Lidl Jajko Świeże, Bio Planet Olej Kokosowy Extra Virgin. Lunch: Smalec, Lidl Mozzarella, Karkówka Surowa. Snacks/Other: Lidl Buraki Gotowane, Smalec, Schab w Plastrach Lidl, Ziemniaki. more...
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Losing 0.9 kg a Week
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