Weigh In record (no journal entry) for 04 April 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4250 kcal
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Fat: 91.96g | Prot: 279.47g | Carbs: 567.46g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Marque Repère Riz Long Basmati, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Tomates, Avocat, Poireau Cuit, Petit Navire Thon Entier au Naturel Albacore, Saupiquet Filets de Maquereaux Grillés Natures, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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