Weigh In record (no journal entry) for 04 April 2017
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92.9 kg
Lost so far: 21.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 93.22g | Prot: 98.82g | Carbs: 74.77g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Carrefour Lait Demi Écrémé, Escalope de Poulet, Auchan Huile de Colza, Poivrons Verts, Courgette, Fromage Blanc, Tomates, Oignons. Dinner: Charal Steak Haché 15%, Bonduelle Petits Pois Carottes. more...
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2445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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