Weigh In record (no journal entry) for 04 April 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.59g | Prot: 55.06g | Carbs: 207.24g.
Breakfast: Mangues. Lunch: Heudebert Biscottes 6 Céréales, Crème Fraîche Épaisse, Concombre (Pelé), Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco. Dinner: Fraises, La Laitière Le Petit Pot de Crème au Chocolat, Krisprolls Petits Pains Suédois Dorés, Picard Crevettes à l'indienne, Lentilles Corail, Légumes. Snacks/Other: Lait de Soja au Chocolat, Jardin Bio Pâte à Tartiner Noisette Cacao. more...
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2095 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Gym - 33 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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