Weigh In record (no journal entry) for 04 April 2017
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 42.31g | Prot: 43.93g | Carbs: 179.07g.
Breakfast: Duo Penotti Chocopasta, Zwagerman Schouderham, AH Stevig Speltbrood, Becel Light. Lunch: Becel Light, Aldi Schouderham, Speltbrood. Dinner: Nasi Goreng. Snacks/Other: Kiwi, AH Hand Sinaasappelen, Bolletje Goed Bezig Havermoutrepen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comenius's Weight History
|