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WELL, NOT A WHOOSH, BUT I'LL TAKE THE SMALL LOSS AFTER A THREE WEEK STALL :)
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1600 kcal
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Fat: 126.76g | Prot: 78.00g | Carbs: 45.32g.
Breakfast: Pumpkin MIM, coffee, jicama, bacon. Lunch: Mayonnaise (No Cholesterol), spaghetti squash, egg, butter. Dinner: cucumber, chicken breast, Buttermilk Ranch Salad Dressing, lettuce. more...
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2852 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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Losing 1.3 kg a Week
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