Weigh In record (no journal entry) for 13 February 2012
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1033 kcal
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Fat: 39.70g | Prot: 152.54g | Carbs: 13.53g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Carb Smart Ice Cream Bar. more...
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Losing 1.6 kg a Week
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daniel2134's Weight History
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