Erdbeerhörnchen's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

83.7 kg Lost so far: 24.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1134 kcal

Fat: 20.80g | Prot: 97.26g | Carbs: 149.49g. Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Braeburn Äpfeln, Kohlrabi. Lunch: Kohlpfanne. Dinner: DM Bio Weizenkleie, Biac Fettarmer Joghurt Pur. more...

3199 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Erdbeerhörnchen's Weight History

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Erdbeerhörnchen's Journal, 04 Apr 17

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Erdbeerhörnchen's Weight History