Weigh In record (no journal entry) for 04 April 2017
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 93.34g | Prot: 42.96g | Carbs: 146.69g.
Breakfast: Salami, Milch 1,5%, Kaffee, Lätta Lätta Joghurt, Bäckerkrönung Chia Vital-Schnitte. Lunch: Apfel, Banane. Dinner: Nadler Nudelsalat mit Schinkenwurst, Penny Markt Schinkenbockwurst. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2841 kcal
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Exercise:
Cross Training - 32 minutes, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 56 minutes, Working - 7 hours. more...
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Gaining 2.1 kg a Week
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Schnullerbacke 5's Weight History
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