poofwizard's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

134.0 kg Lost so far: 11.2 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1978 kcal

Fat: 52.50g | Prot: 124.40g | Carbs: 253.40g. Breakfast: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Lunch: Wendy's Apple Slices, grilled chicken sandwich - No Honey Mustard. Dinner: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

4216 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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poofwizard's Journal, 03 Apr 17

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poofwizard's Weight History