Weigh In record (no journal entry) for 03 April 2017
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 72.98g | Prot: 92.29g | Carbs: 67.67g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Alface Americana, Sadia Salsicha, Sadia Salsicha, Sadia Salsicha, Carne de Panela, Mamão Papaia. Dinner: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Batata Doce Frita, Café com Leite Integral. Snacks/Other: Café Brasileiro Café. more...
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Losing 0.1 kg a Week
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alilafernandes's Weight History
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