lucimjau's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1384 kcal

Fat: 113.10g | Prot: 68.06g | Carbs: 45.33g. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Snacks/Other: Peanuts. more...

2007 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lucimjau's Journal, 03 Apr 17

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lucimjau's Weight History