Weigh In record (no journal entry) for 03 April 2017
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.06g | Prot: 68.01g | Carbs: 69.87g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Arroz Branco (Cozido), Quero Feijão Preto, Batata Doce Cozida. Snacks/Other: Sadia Mussarela, Cafezinho, Sadia Queijo Prato. more...
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Gaining 0.2 kg a Week
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