Weigh In record (no journal entry) for 03 April 2017
|
83 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3172 kcal
|
Fat: 91.72g | Prot: 152.91g | Carbs: 457.02g.
Breakfast: Bayas de Goji, Canela, Quaker Avena Familiar, Mantequilla de Maní, Uvas Pasas, Whey Protein, Unión Granola con Miel de Abeja, Plátano, Soy Vida Leche de Soya. Lunch: Camote, Arroz Integral, Huevo Revuelto. Dinner: Mangos, Plátano, Yogur Griego, Sbelt Yogurt, Leche de Almendras, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Quaker Avena Instantánea. Snacks/Other: Durazno, Sbelt Yogurt, Bimbo Tortillas Integrales, Soy Vida Leche de Soya, Whey Protein, Mantequilla de Maní, Mermeladas (Bajas en Azúcar). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|