Weigh In record (no journal entry) for 13 February 2012
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1641 kcal
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Fat: 53.88g | Prot: 78.38g | Carbs: 209.85g.
Breakfast: Banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Dinner: Rice Sides, Rice Pilaf, Chicken Breast (Skin Not Eaten), Shake 'n Bake Parmesan Crusted, Canned Sweet Peas. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...
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3316 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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