ابو يزيد's Journal, 03 Apr 17

Weigh In record (no journal entry) for 03 April 2017

79 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

246 kcal

Fat: 8.15g | Prot: 31.99g | Carbs: 9.73g. Lunch: زيت الزيتون, البطاطا الحلوة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كوسة. more...

2464 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 45 minutes. more...

Losing 0.0 kg a Week


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ابو يزيد's Weight History