Weigh In record (no journal entry) for 03 April 2017
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104 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 86.27g | Prot: 113.42g | Carbs: 205.40g.
Breakfast: Bolo de Banana e Aveia, Café (Infusão), União Açúcar Refinado. Lunch: Brócolis, Batata Assada, Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Substancia Strogonoff de Carne com Purê de Aipim, Lasanha com Carne. Snacks/Other: Laranjas, Kefir de Leite. more...
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Losing 14 kg a Week
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SilvanaMiucha's Weight History
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