Weigh In record (no journal entry) for 03 April 2017
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100 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.11g | Prot: 53.43g | Carbs: 193.40g.
Breakfast: Habib's Pastel de Queijo, Barra Mansa Leite Integral, Nescau Achocolatado em Pó. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Paraibinha Tapioca (Goma de Mandioca Hidratada), União Açúcar Refinado, Qualy Margarina Cremosa, Café com Leite Integral. Snacks/Other: Queijo Minas, Club Social Original. more...
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Gaining 0.2 kg a Week
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