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Beachtime0734
Journal
03 Apr 17
Beachtime0734's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
139.7 kg
Lost so far:
2.3 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
1713 kcal
Fat: 59.20g | Prot: 71.40g | Carbs: 227.05g.
Breakfast:
Bananas, General Mills Honey Nut Cheerios, Wholesome Farms Fat Free - Skim Milk.
Dinner:
Fiber One Oatmeal Raisin Cookie, Hamburger on Bun, Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun.
Snacks/Other:
Krave Pork Jerky - Grilled Sweet Teriyaki, Dannon Oikos Triple Zero - Apple Cinnamon, Sunkist Navel Orange, Blue Diamond Almonds - Dark Chocolate.
more...
3408 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 2.5 kg a Week
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Beachtime0734's Weight History
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