Weigh In record (no journal entry) for 03 April 2017
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85.7 kg
Lost so far: 11.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.57g | Prot: 132.06g | Carbs: 112.81g.
Breakfast: Вареное Яйцо, Гречка, Biotech USA Iso Whey Zero. Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Огурец (без Кожуры), Помидоры, Куриное Филе, Мистраль Рис Басмати. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, BSN Amino X. more...
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2808 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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