Weigh In record (no journal entry) for 03 April 2017
|
79.8 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 74.39g | Prot: 73.53g | Carbs: 43.49g.
Breakfast: Fried Egg, HEB Premium Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bertolli Marinara Sauce, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Farm Rich Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Planters Deluxe Mixed Nuts, Price's Pimento Cheese, Hunt's Sugar Free Cherry Jello Snack Pack, Celery. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L7e7o6904's Weight History
|