Weigh In record (no journal entry) for 03 April 2017
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78 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1227 kcal
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Fat: 26.73g | Prot: 57.15g | Carbs: 187.63g.
Breakfast: Jordans Crunchy. Lunch: Everyday Magere Yoghurt Gesuikerd, Aardbeien, Komkommer (met Schil), Wortelen, Bosto Quinoa 3 Kleuren. Dinner: Spaghetti met Tomatensaus en Groenten, Hamlap of Kotelet, Ringis Erwten Ingevroren, Bosto Zilvervliesrijst. Snacks/Other: Aardbeien, Everyday Magere Yoghurt Gesuikerd, Jordans Crunchy. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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