darioagnolin's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

77.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1401 kcal

Fat: 70.75g | Prot: 68.26g | Carbs: 127.08g. Breakfast: Coffee with Sugar. Lunch: Weis Whipped Cream Cheese Spread, No Name Rice Crackers, Vegetables and Rice Paper Roll with Meat and/or Shrimp, President's Choice 0% Greek Yogurt - Plain, Pickled Egg. Dinner: Rotisserie Chicken, Cooked Turnip. Snacks/Other: President's Choice Blue Corn Tortilla Chips, Sabra Roasted Red Pepper Hummus. more...

2187 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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darioagnolin's Journal, 03 Apr 17

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darioagnolin's Weight History