Weigh In record (no journal entry) for 03 April 2017
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98.1 kg
Lost so far: 2.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 83.41g | Prot: 184.52g | Carbs: 136.54g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Scrambled Egg, Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Cookies & Cream Protein Bar, Harvest Snaps Snapea Crisps Caesar, Beefsteak Bread Soft Rye Bread, Chicken or Turkey Salad. Dinner: Saltgrass Steak House Steak Salad. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 0.3 kg a Week
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