Weigh In record (no journal entry) for 03 April 2017
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.64g | Prot: 71.49g | Carbs: 90.39g.
Breakfast: Хлебец, Кофе с Молоком, Огурец (с Кожурой), Овсяная Каша на Воде. Lunch: Хлебец, Вареное Яйцо, Огурец (без Кожуры), Красные Помидоры, Куриная Грудка, Гречка Отварная. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Помело, Миндаль. more...
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2336 kcal
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Exercise:
Circuit Training - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nata-granata's Weight History
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