Weigh In record (no journal entry) for 03 April 2017
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 93.40g | Prot: 129.58g | Carbs: 32.41g.
Breakfast: Almendras, DIA Leche Desnatada, Huevo Revuelto. Lunch: Jamón Serrano, DIA Queso Gouda, Rústico Cabeza de Lomo. Dinner: Aceite de Oliva, Verdifresh Lechuga Iceberg, Hacendado Atún Claro al Natural, Tomate Verde, Zanahoria, Salmón Ahumado Chinook. Snacks/Other: Nueces, DIA Queso Gouda, Jamón Serrano. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Spining - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Elirapallo's Weight History
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