Weigh In record (no journal entry) for 03 April 2017
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.44g | Prot: 40.91g | Carbs: 128.92g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Recondo Pan Tostado Integral, Crema de Calabacín. Dinner: Miel, Silueta Sandwich Thins 8 Cereales, Jamón Serrano, Crema de Calabaza, Pipirrana, Recondo Pan Tostado Integral. Snacks/Other: Manzanas Gala. more...
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1751 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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