Weigh In record (no journal entry) for 03 April 2017
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.00g | Prot: 68.96g | Carbs: 149.12g.
Breakfast: Lurpak Spreadable Lighter, Heinz Baked Beans, Warburtons Thickest White Bread. Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Heinz Salad Cream, Co-Op Loved By Us Mixed Leaf Salad Bowl, Tesco Chicken Breast Fillets (130g). Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Sweet Red Peppers, Thousand Island Salad Dressing (Reduced Fat), Tesco Thousand Island Dressing, Tesco Baby New Potatoes, Marks & Spencer Seabass Fillets. Snacks/Other: Cadbury Dairy Milk. more...
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1912 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 40 minutes, Bathing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FattyRid77's Weight History
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