jeromecituk's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

78.9 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

2216 kcal

Fat: 89.47g | Prot: 95.32g | Carbs: 271.45g. Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Auchan Concombre à la Crème, Viande de Dinde (Cuite, Rôtie), Haricots Verts. Dinner: Marque Repère Blanc de Poulet, Laitue, Vinaigrette. Snacks/Other: Kinder Mini Eggs, Milka Cookies Sensations. more...

2030 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jeromecituk's Journal, 03 Apr 17

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jeromecituk's Weight History