Weigh In record (no journal entry) for 26 March 2017
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 51.97g | Prot: 125.01g | Carbs: 230.35g.
Breakfast: Nespresso Café, Tous les Jours Muesli aux Fruits, Quaker Flocons d'avoine (40g), Fraises, Oeuf, Harry's Pain de Mie Complet (42g), Thé Vert, Kiwi. Lunch: Nespresso Café, Lindt Chocolat Praline, Materne Compote Pomme, Tomates Rouges, Chou-Fleur, Saumon Cuit. Dinner: Sojasun Yaourt Framboise Passion, McCain Just au Four Frite Classique, Moules Cuites. Snacks/Other: Scientec Nutrition Créatine, Myprotein Impact Whey Protein (25g), Barres de Céréales, Banane, Myprotein Impact Whey Protein (25g). more...
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2784 kcal
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Exercise:
Vélo home training - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Laurent92110's Weight History
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