Weigh In record (no journal entry) for 03 April 2017
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 88.89g | Prot: 164.85g | Carbs: 203.68g.
Breakfast: Thé Vert, Café Expresso, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g), Oeuf, Blanc d'Oeuf. Lunch: Café Expresso, Avocat, Poulet Grillé Rôti ou Cuit au Four, Cannelloni, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Framboise Passion, Salade Verte, Sauce Tomate, Pâtes (Cuites), Patate Douce, Saumon. Snacks/Other: Côte d'Or Chocolat au Lait, Café Expresso, Myprotein Impact Whey Protein (25g), Noix de Coco, Amandes, Banane, Myprotein Impact Whey Protein (25g). more...
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3184 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Laurent92110's Weight History
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