Weigh In record (no journal entry) for 03 April 2017
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.31g | Prot: 92.43g | Carbs: 111.02g.
Breakfast: Кофе, Киви, Кунгурский Сметана 15%, Маслозавод Нытвенский Творог 5%. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Вареное Яйцо, Мёд, Маслозавод Нытвенский Творог 5%, Кунгурский Сметана 15%. Snacks/Other: Банан. more...
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Gaining 1.1 kg a Week
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