speak76's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

125.9 kg Lost so far: 3.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

3180 kcal

Fat: 154.30g | Prot: 119.11g | Carbs: 337.99g. Breakfast: Alesto Nuts Royal Naturbelassen, Äpfel. Lunch: Döner Kebab. Dinner: Lidl Salat & Pasta Tomate-Mozzarella, Metzgerfrisch Landjäger, Äpfel. more...

3979 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 0.8 kg a Week

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speak76's Journal, 03 Apr 17

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speak76's Weight History