Weigh In record (no journal entry) for 02 April 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 71.37g | Prot: 82.40g | Carbs: 221.05g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Alpro Soya Dessert Soft Caramel, Polpette di Manzo, Pane Comune, Prosciutto Crudo, Barilla Pasta. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Torta Bianca (senza Glassa), Latte Scremato, Montebovi Madeleinettes. more...
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2012 kcal
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Exercise:
Driving - 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes, Reading - 1 hour and 55 minutes, Cooking - 32 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 16 minutes, Watching TV/Computer - 2 hours and 25 minutes, Standing - 1 hour and 5 minutes. more...
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Gaining 2.1 kg a Week
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