Josi lim's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

69.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

2439 kcal

Fat: 181.74g | Prot: 163.85g | Carbs: 29.22g. Breakfast: Brigadeiro Low Carb, meu bolo low carb de caneca, Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo, Repolho. Dinner: Palmito, Carne de Vaca Moída, Tirol Queijo Mussarela (18g), Ovo. more...

3752 kcal

Exercise: Mountain Biking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Josi lim's Weight History

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Josi lim's Journal, 02 Apr 17

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Josi lim's Weight History