Weigh In record (no journal entry) for 02 April 2017
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 108.88g | Prot: 210.29g | Carbs: 324.05g.
Breakfast: Mabel Rosquinha de Coco, Piraquê Biscoito Doce Maisena, Mabel Rosquinha de Coco, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Danubio Requeijão Cremoso Light, Verde Campo Queijo tipo Cottage, Walmart Pão de Forma Integral, Pão Sírio, Sadia Blanquet de Peru. Lunch: Feijoada, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Maminha, Sadia Mortadela Defumada, Hemmer Mostarda Amarela. Dinner: Hemmer Mostarda Amarela. Snacks/Other: Carne de Vaca Seca (Jabá), Yoki Milho de Pipoca Premium, Growth Supplements Creatina. more...
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3205 kcal
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Exercise:
Desk Work - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours. more...
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Losing 3.9 kg a Week
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renan.andrade's Weight History
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