Weigh In record (no journal entry) for 02 April 2017
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80.8 kg
Lost so far: 7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 30.26g | Prot: 61.16g | Carbs: 6.24g.
Breakfast: Café com Leite Integral. Lunch: Walmart Patinho em Bife, Alface, Coca-Cola Coca-Cola Zero (Lata). Dinner: Rúcula, Alface, Patinho. Snacks/Other: Qualitá Amendoim sem Pele. more...
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Losing 2.8 kg a Week
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